{"id":496,"date":"2023-08-16T16:01:52","date_gmt":"2023-08-16T14:01:52","guid":{"rendered":"https:\/\/www.islantilla.es\/?page_id=496"},"modified":"2026-02-05T17:28:51","modified_gmt":"2026-02-05T16:28:51","slug":"calistenia","status":"publish","type":"page","link":"https:\/\/www.islantilla.es\/pt\/calistenia\/","title":{"rendered":"Calistenia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"496\" class=\"elementor elementor-496\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0acaa35 e-flex e-con-boxed e-con e-parent\" data-id=\"0acaa35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg 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d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864b287 elementor-widget elementor-widget-heading\" data-id=\"864b287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Parque de Calistenia e Treino de Rua em Islantilla<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2078a95 elementor-widget elementor-widget-text-editor\" data-id=\"2078a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Treine ao ar livre com vista para o mar em um espa\u00e7o projetado para movimento e bem-estar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce6a748 e-flex e-con-boxed e-con e-parent\" data-id=\"ce6a748\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-724c5f1 e-con-full e-flex e-con e-child\" data-id=\"724c5f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c926bae elementor-widget elementor-widget-text-editor\" data-id=\"c926bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Localizado no Parque El Camale\u00f3n e baseado nos treinos Crossfit e Street Workout, o equipamento oferece uma nova op\u00e7\u00e3o para os adeptos da atividade f\u00edsica. Uma gaiola de exerc\u00edcios central composta por 12 elementos (escada horizontal, p\u00f3rtico circular, corda de escalada, escada inclinada, treli\u00e7a, barra de mergulho, barras simples, barras triangulares, barras duplas,...), al\u00e9m de outros onze com bancos de salto, abdominais bancos, barras de flex\u00e3o, barras paralelas, barras de treli\u00e7a, ... e uma placa de instru\u00e7\u00f5es, comp\u00f5em esta magn\u00edfica estrutura. Aos quais voc\u00ea pode adicionar elementos como cintas TRX para trabalhos suspensos, entre outros.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<\/span><\/span><span class=\"wixui-rich-text__text\">Estrutura modular com m\u00faltiplas combina\u00e7\u00f5es para o desenvolvimento das qualidades f\u00edsicas, adequada para a realiza\u00e7\u00e3o de um programa completo de treino f\u00edsico onde se pode trabalhar for\u00e7a, velocidade, resist\u00eancia muscular e cardiovascular, flexibilidade, agilidade, equil\u00edbrio,...<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<\/span><\/span><span class=\"wixui-rich-text__text\">Constru\u00edda em a\u00e7o galvanizado, pintada em p\u00f3 de poli\u00e9ster e seca em estufa na cor vermelha, a Caixa de Treinamento Mobipark atende \u00e0s normas vigentes sobre equipamentos fixos de treinamento f\u00edsico instalados ao ar livre. Durabilidade, baixa manuten\u00e7\u00e3o, seguran\u00e7a, resist\u00eancia \u00e0s intemp\u00e9ries e antivandalismo s\u00e3o as principais caracter\u00edsticas destes materiais. Existem tamb\u00e9m equipamentos auxiliares como lixeiras e estacionamento de bicicletas junto \u00e0s instala\u00e7\u00f5es. Areia de s\u00edlica foi adicionada \u00e0 \u00e1rea de seguran\u00e7a da gaiola para reduzir o impacto das quedas e obter uma drenagem ideal contra a chuva.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<\/span><\/span><span class=\"wixui-rich-text__text\">A Caixa de Treinamento Islantilla foi projetada para adultos, seu uso n\u00e3o \u00e9 recomendado para menores de 12 anos, devendo ser seguidas as instru\u00e7\u00f5es sobre os exerc\u00edcios indicados no p\u00f4ster, portanto deve-se evitar esfor\u00e7o excessivo durante o uso e voc\u00ea deve consultar o seu m\u00e9dico antes de fazer os exerc\u00edcios.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520171d elementor-widget elementor-widget-heading\" data-id=\"520171d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Voc\u00ea aceita o desafio?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e2c1b elementor-widget elementor-widget-text-editor\" data-id=\"43e2c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As pessoas e empresas interessadas em saber mais sobre o programa desportivo de Islantilla podem contactar a \u00c1rea Desportiva da Comunidade de Islantilla atrav\u00e9s do email <span style=\"color: #30a3ba;\"><strong>deportes@islantilla.es<\/strong><\/span> ou redes sociais <span style=\"color: #30a3ba;\"><strong>(Facebook: Islantilla Deportes e Twitter: @IslantillaDxts).<\/strong><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Parque de Calistenia y Street Workout en Islantilla Entrena al aire libre con vistas al mar en un espacio dise\u00f1ado para el movimiento y el bienestar. Situado en el Parque \u2018El Camale\u00f3n\u2019 y basado en el entrenamiento de Crossfit y Street Workout, el equipamiento ofrece una nueva opci\u00f3n para los aficionados a la actividad f\u00edsica. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"slim_seo":{"title":"Calistenia en Islantilla | Parque Street Workout al Aire Libre","description":"Entrena calistenia en Islantilla en un parque al aire libre con barras, paralelas y zona Street Workout. Perfecto para CrossFit, fuerza y entrenamiento funcional."},"footnotes":""},"class_list":["post-496","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.islantilla.es\/pt\/wp-json\/wp\/v2\/pages\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islantilla.es\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.islantilla.es\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.islantilla.es\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islantilla.es\/pt\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"https:\/\/www.islantilla.es\/pt\/wp-json\/wp\/v2\/pages\/496\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islantilla.es\/pt\/wp-json\/wp\/v2\/media?parent=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}